ชุดกระชับสัดส่วน How to Lose Weight Fast
In a matter of days whether it is for a special occasion
ชุดกระชับสัดส่วน
if you have an upcoming event like a wedding a competition or just you know you're taking pictures or photo shoot it just something we want to look your best and kind of slim down dates are great for short term weight loss not a video on how to lose weight long term if you want me to do a video on. I can totally do that but this is just if you have like a special event and you want to look your best to drink water water flushes at all the toxins out of your body and it helps which is kind of ironic it helps with water retention and water retention mix of all the bloated and if you drink enough water and hydrogen as you will make sure that you keep everything flowing and kind of the toxins out of your body against attention is avoid eating salsa really bloated I'm loaded and its just eating slow dance with last day you wanted to work out to lift heavy weights because that make you that will make your muscles just ball Claymore it and you want to slim down and just too pretty to have like a week or so try to do everything at least 30 minutes of cardio tried to really get a flat on tried to even wear a sweater if you have time to see that you're really going and you will lose a lot of water make sure to replenish your fluids
ชุดกระชับสัดส่วน
so I'm going to feel dizzy and they also have the slimming down you want to make your muscles so you can totally do that with the car driving to do 30 minutes of cardio and 15 to 30 minutes of weight training for the goal is to slim down and out how to make you look bulky sell the best way is to get your butt on and do some cardio expand and English is important to when it comes to food goes off on when we eat like fast food if the stressed out and were not thinking and when were stressed our body creates a bit more of that the best glasses helps to not fall back I really crave like boxes like I tried chocolate crazy body fluids and I don't know why but we just crave back to his house to make the right choices and eat healthy vegetable eat clean eat fruit the limit yourself or just eat the right thing another way to slim down is to make your stomach smaller and your stomach adapts really fast so you will feel it really changes in a matter of like 24 to 48 hours or 5 times a day but try to reduce the portion displayed on a regular basis I never eat huge meals because well first of all my stomach just can't take it because my stomach is too small to get stomach small and trying to eat small portions doing it they will help you feel left full and just feel more energized and when you're eating a lot like I haven't if that helps really well to slim down spots not eat after 6 p.m. to step in the really healthy on a long term basis you shouldn't be doing this like on a regular basis
ชุดกระชับสัดส่วน
but if you do this like unless they have one week till your event try to do this 3 to 14 hours a week white horse track and kids and I are your body is trying to repair everything weather is your skin weather Gretchen nap time spray Chinese also better for you skin than just trying to lay in the Sun everyday all day and I'll see what time to like lay in the Sun everyday all day really look are back in the summer which is the weight limit when we have to show the definition of you usually have this extremely dark tan during their competition because it makes you look slimmer and it also makes your muscles look WAY more defined and just look over all better with your time and when you're not everything except yes always turns water into a bit of coffee before your work out that way we'll have like an extra boost of energy and break even more calories and I have one left it to slim down in a matter of seconds to have a great posture see if you have any tips or tricks on how to slim down in a matter of days just coming down below I would love to hang out and thumbs up this video and don't forget to subscribe and I'll see you in my next
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