ชุดกระชับสัดส่วน Determine Your Body Shape
I've seen so many comments an email from you guys just asking
How you should be measuring you said you're wearing should measuring in water to the gym and your body shape now lot of the times when you guys asked me what party she can find the first thing I ask you is are able to take your measurements and those of you that are able to take those measurements you just don't know where to measure so I be a really good idea for me to see what where I would be down straighten where r you should be taking those measurements and how
ชุดกระชับสัดส่วน
so we're going to need three things in order to do this successfully the first thing will be needing is in my transcript like this one that's when to be flexible that's going to be able to bed around your body the second thing is you need to make sure that you're wearing something that's pretty tight and 249 get comfortable for your body because you don't want to wear something like this or anything that's blue spending because the extra fabric will get in the way Walmart taking the measurements and I can affect the accuracy see you wanna make sure that you're going with something that's pretty good for me to your body shape and I also wanted to make sure that you guys are aware that you should nothing waiting a Bravo were doing this you wanna make sure you're admitting that because if your Wang a push up bra or Pasadena answer any of those things are going to affect the activity of your bus measurements
ชุดกระชับสัดส่วน
he want to make sure at this time that you're here moving your bra and you're just dropped had to tell it something that pretty conforming to your body and Busters thing you're going to need is a paper and pencil so that you can write down and your measurements and at the end of be able to review then to the turn it which body shape you are so we're going to be taking a 3 measurements the bus waist and hit now B Street Everett of the body of very important when I come to trying to determine your body shape now I know that there other factors that coming to play such as your phone structure but they see areas in the body are the most important one trying to determine your shape so the first measurement that we're going to pick taking is the bus if so you want to make sure that you're starting off on the back across the center of the bus where the measuring trip into sex with the other side and that is the number that you are so you wanna make sure that you got that down next to be on the way do you want to make sure that you're going for the smallest of your waist a lot of people get confused when this area is I think its across the belly button underneath the belly button and actually above the belly button to the wait is fine ass out is to take your hands and Sophia for your room page with your wrist cage and that is the smallest part of your waist are going to start again from the back and going across to the front to the center of your stomach area where your waist this and that is going to be your waist measurements
ชุดกระชับสัดส่วน
and finally for a hit measurement we're going to take some measurements trip across the fullest part of I had to which is going to be across the center of our booties all the way across to the French and again when the messenger pincher sex that's going to be your hip measurement okay so now that we have the spring measurements and I hope that you guys get them down light intentions were going to compare them in order to determine which shape you are so if you are there shit you're going to notice that your hip measurement in Salida suffice 3 and the smallest measurement is going to beat your way to on Apple shift are going to know it affect your bus and your waist measurements are fairly close and number and your hip measurements are closer to you are a blessing Mushroom inside I don't mention the Denver the triangle as much and my videos as I do on Facebook or on my blood so I wanted to make sure I meant you think here because if you do fall into this categorize going to be very obvious when you're taking a measurement so if you are and bring a triangle you are going to notice central plus measurement in so gorgeous of those three and then your your flawless measurement is going to be around your hip area so your body basically papers in as it upside down try and go with his wife calls in Denver to try and go so you're going to be white ass where your bus areas. Paper into words you're awake section in your hips are fairly never you are back and you lied you're going to notice that your stinks in his insurance are fairly close the number
ชุดกระชับสัดส่วน
however I do our way to measure my is going to be either 128 measurements smaller than your bus I finally if you are an hour glass you a notice that your bus and you are a hit measurements are fairly close the number in there generally like about a number or two off and your ways measurement is going to be about 8 to 12 inches smaller than both in your and your hip so happy that K if you guys a better understanding of what shift you are so you can determine it for yourselves and out of town line by the shit that you are I know it can be a bit charge it when you're trying to determine it this really is specially if you wearing you know pills or ask you to swing an outfit there's a lot of find it could be difficult to look into the Merritt and kisses turn in that way what shift you are I also wanted to mention I know that there a lot of body shift calculators online I just want to mention that you wanted be careful when you're just remind on bolsa work sense because some of them you'll notice if you go to like 3 different my sense for instance 10 say that you're an hourglass the other Wilson your an ass on and the other one will say you're a carrot could you just don't want to sell leave a light on so sore eyes in that's why explain how to compare the measurement to that you can get an idea for yourself and if you just want to play around with a buddy ship calculator just to see if it was confirmed what you believe that you are the that's fine but just don't so leave depends on anybody shit calculator in the terminal your body chickens away that help in this blog was helpful to you guys if you still are a bit confused with some things done hesitate to leave your questions comments down the block and don't forget
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