#1 ชุดกระชับ Fat Burning Tip

#1 ชุดกระชับสัดส่วน Fat Burning Tip: Burn Body Fat and Lose Weight Fast (2 Week Challenge)!

ชุดกระชับ Body fat is about reducing your body fat 

because good ชุดกระชับสัดส่วน things happen when you have low body fat percentage are you feel better you look better you're healthier I'm telling you there is no downside to having a low body fat percentage the problem is it there there's information overload out there whether or not it's on YouTube weather not its on the web for the same thing whether honest and magazines weather not it's the trainers on The Biggest Loser I'm going to step in I am going to throw my proverbial Fitness hat in the ring so that I can offer you my advice because here's the deal


I have been around the fitness and weight loss block a timer to ชุดกระชับ I used to own a fitness center Nutrition stores I get it I understand that stuff more than I do anything else somebody call Oprah because I'm Fitness miracles are about to take place gentlemen here's the deal alright the number one thing that you can do to reduce your body fat percentage the fastest the easiest because everybody like these and the safest is to do cardio first thing in the morning when you wake up on an empty stomach doing cardio first thing in the morning for 30 minutes is the equivalent to doing it for an hour and a half later in the day and here's what are some of the morning alright your body is that is empty and free of calories as it's going to be you have essentially been fasting the entire time you've been asleep so when you wake up your empty your body is depleted and so when you start doing cardio is that the plated your body is able to dip right into your fat stores or utilize the fatty acids has the energy to keep you going but the only way that's going to happen is if you're working out and doing your cardio in your target zone and the way that you find that it's a simple calculation is down below you take 220 - your eggs and you got a number alright you're really need to know that that number is your 100% heart rate reserve alright but this number you're going to then multiply it by two numbers you're going to multiply it by .6 and .75 are going to get two numbers that you've got an offer and aloe body introducing your body

ชุดกระชับreijin