ชุดกระชับ 4 Foods to Banish Sugar Cravings and Belly Fat

ชุดกระชับ 4 Foods to Banish Sugar Cravings and Belly Fat

ชุดกระชับ You get high insulin levels can lead to diabetes high insulin levels 

ชุดกระชับ increase inflammation which leads to heart disease which leads to cancer and of course belly fat and no 1 like belly fat so if your blood sugar levels are not balanced this can increase this means that you can have higher than normal insulin levels which put that on your belly let me give you four ways on to finish was craving for sugar and down to watch of course the first thing is water wake up the body weight of the digestive system when you squeeze in half a quarter soaring 2&a half of a fresh lemon into glass of water silver also place of arugula which happens to be my favorite full of minerals and blood sugar 

ชุดกระชับ so what is at least two meals a day hello like this I'm actually going to add a whole bunch of stuff to this afternoon talking about avocado I'm talking about almond butter or a handful of almonds or a handful of pumpkin seeds either all the sources of fat not only is an avocado and amazing source of beautifying fat fat in blood sugar bad thing takes longer to digest but it is also really high in fiber and we need fiber rich foods this slows the release of glucose into the bloodstream and you keep insulin levels and check so avocado you can slice of that put her on a salad you can put a piece of a bit of sea salt on it squirt from lemon is so delicious just stupid right now and you can put it into a smoothie and make this movie so smooth and delicious if you don't have bananas I always find that avocado was like the perfect substitution 

if you don't not only have protein blood sugar bouncing keep insulin levels lower end and check but it's also thermogenic which means your metabolic rate which means you'll burn fat more efficiently so you're not obviously having some chicken also I love Greek yogurt Greek yogurt always tends to be higher in protein and its got food fat and it just be careful of the yogurt because they can be hidden source of sugar don't buy the flavored yogurt I used to do that and I realize that I was getting like almost as much sugar as a can of pop and you over something you can totally healthy so adding this type of protein you can have it for breakfast you know what the big scoop of granola and some fresh fruit you can have it as in the mid afternoon snack and you will find this is Spanish is your craving it really dead now it's not you know if it's not like one day if you try these things and magic please call your health problems go away and never had sugar cravings again it's all about making changes over time please do it ชุดกระชับ but start slowly so that you have a long term sustainable change as opposed to trying to do everything at once and that will help finish belly fat that will keep insulin low keep your blood sugar levels and check and keep inflammation load just so important to reduce reduce heart disease risk I'm so who enjoys helping you today and I hope you have an absolutely wonderful day



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