ชุดกระชับสัดส่วน Fast Diet Strawberry Lemon Custard Smoothie

ชุดกระชับสัดส่วน Fast Diet Strawberry Lemon Custard Smoothie

 

Fast Diet Strawberry Lemon Custard Smoothie

ชุดกระชับสัดส่วน Enjoy this movie but they want some more options so I created a strawberry lemon custard smoothie that is only 300 calories can you rate is super feeling you are men of love it let me show you the ingredients okay videos I have full fat Greek yogurt here now I use Greek yogurt because it's a little higher in protein than other yogurt and ice also unflavored cuz I don't want to add any extra sugar to my shake have one egg yolk


ชุดกระชับสัดส่วน now I use the egg yolk and not the egg white because the egg white contains a property called album and that makes it too hard on for your body to actually absorb the vitamins and minerals unless it's cooked so that gives are fabulous for you they actually contain a de and K vitamins along with some B vitamins and the K in particular is very hard to get from just any food a GILF are one of the only places you'll find vitamin K and I'm going to have the juice of half of the lemon about for frozen strawberry feel free to use fresh and then half of a slightly green banana is a slightly green in my shakes just


because it's on got a little bit lower sugar content and when you're trying to lose weight you want to keep your sugar intake to an absolute minimum okay we're going to put these all in my blender Vitamix and blend amount okay I got my name weight loss movies at my website and the meantime make sure you subscribe so you don't miss any videos to your health

 
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