ชุดกระชับ 3 Tips for EXTREME weight loss
ชุดกระชับ These are just a couple tips that I wished was shared with me when I started my weight loss journey!
You guys Johnny ชุดกระชับ for this to be stand it is my day off of both jobs stay what she does not happen very often so I'm very excited about that Sophie here it is I'm on both jobs in to make a video for guys to be a short one as you can see about it I don't know what I'm talking about I want to touch on the subject of extremely the sofa people that have to lose like a like I had to lose over 18 pounds in 18 pounds of hundred pounds 260 pounds 200 pounds the thing that sucks about a vanilla dad much weight is you have booze that much weight but the good thing is when you first start a little change that you made will be big changes in your body and soul I wanted to bring up 3 topics that I think that will 3 changes that you can make that a sequel help you in the beginning just three simple things you can change that will help you lose weight and that will just keep you go and you need that will that that help me this is a bitch in the stuff to help me and beginning that I
I believe ชุดกระชับ that if I it let you guys know hopefully to help you right now that's why it making this video is hopefully help someone else so the first topic I want to talk about is drinking your calories so I know when I was heavy rice to drink soda all day long and I would drink probably about 2000 calories with us old everyday you know now do you see later probably everyday to the door and more everyday so you're drinking your calories really look at what you're doing snogging see if you're drinking soda everyone else own it is terrible for you so stop drinking so that but if you send a picture looks nice bottle you need this right here this has any calories but there's two would have certainly miss so its not ad calories if you drink all think it's 16258 or 50 hour 230 caliber like that so horny mean you have to focus on how many calories and Tommy servings are in each drink that you're drinking Louise's late for me to do it was I just kind of stop drinking anything that I didn't calories in at your enemy I was just drinking like water or 0 calorie Waterloo like these right here these are like the refresh they have some different there sparkling so I guess you do like soda out like me they help you I try to bring him all the time because it mean obviously you don't want to have that be a dick to do something else and on the meaning something and it, things to do something else so I drink they have their zero everything you need me I'm sure it has a lot of things that should have been there then you should be drinking but you gotta take to go with the bad so that's something I very much recommend don't think your house anymore and they moving on September two is going to be one that might be just obvious to a lot of people but
I mean something with my ชุดกระชับ night might need to hear this stop eating out. Cramming your face full of stuff that you know isn't healthy for you to stop going to McDonalds stuff going to burn CD at this time to those places but don't think that a place they me every single day you're only mean don't let that become part of your diet everything today is going to bring a camera McDonalds you in a mean prep your pills get here by your food took your own food don't let other people cooking some for you you need to redo cook your own food for yourself don't go to McDonalds on me is at that place there so many hair hold things but if you just want think about calories in like ours in all this food that they have there so you have to be careful and if you do go there that are healthy your choice and so do you don't have to get the big man don't mean to have the rats to have the salads they have ended with the salad or two guesses be careful salads do if you just for all the dresses and get me on the salad thats thats out his basement just by the Big Mac for 8:50 careful you remember read what it would have said this on the dress in the dressing how many bad how much that is in the dressing you have to be just just be knowledgeable think about this read things you're an email this another sipping on a mean this kind of in the same van is the first woman don't drink too calories is kind of become informed about calories look at what's inside of thing you need read this is the pit stop 11 meant to be there to help you out is not meant to be there because I mean its always there to have to put it there but its there to help you out in if you want had a reason stuff and kind of understand how it's going to affect your body that's really gonna help with the way the tip timer 3 that
I want to ชุดกระชับสัดส่วน make this link it to be swimming just come out like physical that you can do this is more of a mental game is when you start losing weight understand that this is not going to happen right away in early mean this is going to take time and you have to understand that you're looking at someone is already lost weight or is this is where you want to be in your kind of Japan yourself to them stop doing that because that's just going to just going to make use dad make you mad that you frustrated with where you are if you are and he made progress if you already made the decision to change you already further along than you were yesterday you understand when I think told you already made that decision don't let the fact that you're not where you want to be stopped you from be coming that person you do that again since like if you're letting the future you that you want to achieve mess up the president you that you are there is no point in a mean like just focus on yourself today every battle that you whenever email that you eating healthy every work out that you get is all going to get you to the point that you want to achieve
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