ชุดกระชับ Teen Weight Loss: NO EXERCISE

ชุดกระชับสัดส่วน Teen Weight Loss: NO EXERCISE

ชุดกระชับ go to quickly with your today for you to call I actually has lost weightFive and seven pounds in 2 weeks and Mercedes are headed that and guess what there is absolutely no exercise because you'll never see me know Dating but not here no never seen the exercise here ever it's just not going to happen I'm sorry anyways for all of you lazy teenagers out there movies with English is more directed towards teenagers because they can normally drop wait a little bit quicker than adults can but I didn't tell you how I didn't and I know a lot of teenagers out there little struggle with bulimia and anorexia and I absolutely think that is not the way to go and he just change your eating habits you can absolutely lose weight and totally healthy way without doing anything like that and I know that God of the mental sickness and I am totally I have no idea how that works but I think that if you just kind of get past it and you know just like to eat healthy you won't need any of that announces harmful to your body and this is a really healthy way to just put things into your body that you need without starving yourself you know so I wanted to make the city of you guys and I'm related I did so what I started outlet was asking my mom hey mom how can I lose weight without being totally you know I'm healthy and very healthy weight because my moms very skinny absolutely gorgeous she told me what she did was in the morning you take one package of green tea ok one cup and there's really helps me so much because he does is it actually speeds up your metabolism and a half coffee and so

ชุดกระชับ if you're not a coffee drinker like me Starbucks. Anyways if you are not a coffee drinker this is really good because it actually has a little bit of caffeine in it he said it was easy for the day and it is kind of like a meal replacement but I actually ate with her because I did not want to be unhealthy like I said this makes you feel so much fuller than you are so you actually can take a little bit less than you normally would and so I just see Steve isn't water for 3 minutes and you can drive over it afterwards but this is just great and you drink a big glass of this and then in the morning as well with that I would eat one package of oatmeal but let's be real real life super nasty like so good but I just discovered that you can get flavored oatmeal which makes it a little bit easier to induce which my favorite meal is apples and cinnamon but through employment yet and it's pretty awesome and it's a lot easier to the taken and I thought I was just like nowUrgent eat or drink another package of green tea you have a glass and then
I would eat one can of tuna I know that also sounds gross but it's a lot easier than I thought it was you mix it with something like some tomatoes celery green peppers anything like that will make it taste better and it's a lot easier to take and then I saw ชุดกระชับ it and you can have two of these two of the Dozen full you up completely and then for dinner you guys still S so I did that and then for dinner or just say whatever I wanted that look like my cheat meal of the day you know just whatever my mom was making or whatever I could just find you don't go crazy with it drink like a coke for dinner but like yeahWho is late in your chest or your but hopefully not though cuz you know that was late in your arms or legs anyway that your body normally loses weight - more in my midsection with my stomach but I did lose weight and was very very noticeable and I had had several people make it out to me and I hope that this is more healthy alternative please do not comment anything mean like so u 14 should be going on a diet its not a diet this change my eating habits the healthy alternatives and it's not like I'm starving myself I am eating completely and I think this would be a great way to the share my weight loss tips of United so I love you guys like the site please try it out and let me know the Commons how it works out for you thank you guys
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ชุดกระชับ Day 7!! 1 WEEK on my water fast

ชุดกระชับสัดส่วน Day 7!! 1 WEEK on my water fast!! Weight Results

ชุดกระชับ Hello I grow the greater good I just wanted to share with you guys 

ชุดกระชับ kind of a little update so to say as far as how the water fast is going for me I am very proud to say that I have successfully completed 7 days on my water only fast making that week so I'm very proud about that I also want to share with you some of the things I forgot to mention that I went through earlier within the week as far as starting the fast one of them was this is really heavy like mouse I can't explain it was just like yeah I just felt but that is normal when on a water fast yes I was brushing my teeth and using mouthwash it was pretty intense another thing is you know headaches are common the past two days or so in the morning but I felt nauseous no I'm not pregnant I'm fasting and not. Supplies very quick Glee I usually just drink some water and it's gone within a few moments coldness only already so I am freezing at ชุดกระชับ times and that's that can be bothersome a can so I'm definitely thinking fasting during the summer would be like the most awesome thing for me to do so I guess phone is very cold the past 2 days I did go ahead decreased my water quite a bit being the fifth in the 6th day around the 7th kind of meat anyway and yesterday did notice that I was having dizzy spells probably about three of them that were in my opinion pretty intense you know usually you get up your disease for a second you're fine on one of them I got up and I'm like still continuing to walk but I'm like holy cow this is like I am seriously busy right now and to the point where I actually I'd like to stop and breathe and just you know what's going on and then

I was fine ชุดกระชับ and with that I did decide and it being busy is a common thing when you fast but I decided be best if I just kind of keep my water where I'm comfortable with it so I did kinda increase in a bit more today I'm just really kind of playing this all by ear but I do make sure that I'm very self aware of what's going on with my body and what it's telling me over all I've felt happy as normal however there has been kinda like a call miss or is that is just really relieving almost like you just feel good this good that you just can't explain it it just feels lovely I enjoy it quite a bit oh my gosh yesterday and I don't know if it's just yesterday I really would like food food food food oh my gosh food and sometimes they say that when you get to that point and your water intake is not where it needs to be you need to be drinking water cuz you're really thirsty today was kind of the same but being at the food court at the mall where I'm like I want to eat this and I want to eat this and oh my gosh I'm fasting I'm fasting I've got it how bad I wanted to I did not do it oh and then there a weight loss results of which I'm sure some of you may be curious to see about where those are when you water fast for 7 days and so just to let you guys know I have lost about 14 pounds in 7 days during the water fast yes these results are normal for anybody who fast please don't go all like oh my god of soldiers it is a lot of weight but you have to remember I'm fasting I am only drinking water and that is all I'm in taking somebody is using everything it can to to burn for feel so pretty exciting though none the less however I'm not putting emphasis on it and it is not my intent to but it has been pretty mean overall to watch with that being said I'm tired we ran around quite a bit today thanks to some really awesome family members of all the shopping but my goodness I am I'm tired it's like 530 and I feel like going to bed and that is not in my nature normally I'm like 5 houses / 30 apparently I do right now I'll probably go read but I'm definitely ready to just be like laid out so I appreciate all of you who watch thank you and have any questions or comments feel free to leave him down below for me thanks everyone have a great night

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ชุดกระชับ 3 Tips for EXTREME weight loss

ชุดกระชับ 3 Tips for EXTREME weight loss

ชุดกระชับ These are just a couple tips that I wished was shared with me when I started my weight loss journey!

You guys Johnny ชุดกระชับ for this to be stand it is my day off of both jobs stay what she does not happen very often so I'm very excited about that Sophie here it is I'm on both jobs in to make a video for guys to be a short one as you can see about it I don't know what I'm talking about I want to touch on the subject of extremely the sofa people that have to lose like a like I had to lose over 18 pounds in 18 pounds of hundred pounds 260 pounds 200 pounds the thing that sucks about a vanilla dad much weight is you have booze that much weight but the good thing is when you first start a little change that you made will be big changes in your body and soul I wanted to bring up 3 topics that I think that will 3 changes that you can make that a sequel help you in the beginning just three simple things you can change that will help you lose weight and that will just keep you go and you need that will that that help me this is a bitch in the stuff to help me and beginning that I


I believe ชุดกระชับ that if I it let you guys know hopefully to help you right now that's why it making this video is hopefully help someone else so the first topic I want to talk about is drinking your calories so I know when I was heavy rice to drink soda all day long and I would drink probably about 2000 calories with us old everyday you know now do you see later probably everyday to the door and more everyday so you're drinking your calories really look at what you're doing snogging see if you're drinking soda everyone else own it is terrible for you so stop drinking so that but if you send a picture looks nice bottle you need this right here this has any calories but there's two would have certainly miss so its not ad calories if you drink all think it's 16258 or 50 hour 230 caliber like that so horny mean you have to focus on how many calories and Tommy servings are in each drink that you're drinking Louise's late for me to do it was I just kind of stop drinking anything that I didn't calories in at your enemy I was just drinking like water or 0 calorie Waterloo like these right here these are like the refresh they have some different there sparkling so I guess you do like soda out like me they help you I try to bring him all the time because it mean obviously you don't want to have that be a dick to do something else and on the meaning something and it, things to do something else so I drink they have their zero everything you need me I'm sure it has a lot of things that should have been there then you should be drinking but you gotta take to go with the bad so that's something I very much recommend don't think your house anymore and they moving on September two is going to be one that might be just obvious to a lot of people but



I mean something with my ชุดกระชับ night might need to hear this stop eating out. Cramming your face full of stuff that you know isn't healthy for you to stop going to McDonalds stuff going to burn CD at this time to those places but don't think that a place they me every single day you're only mean don't let that become part of your diet everything today is going to bring a camera McDonalds you in a mean prep your pills get here by your food took your own food don't let other people cooking some for you you need to redo cook your own food for yourself don't go to McDonalds on me is at that place there so many hair hold things but if you just want think about calories in like ours in all this food that they have there so you have to be careful and if you do go there that are healthy your choice and so do you don't have to get the big man don't mean to have the rats to have the salads they have ended with the salad or two guesses be careful salads do if you just for all the dresses and get me on the salad thats thats out his basement just by the Big Mac for 8:50 careful you remember read what it would have said this on the dress in the dressing how many bad how much that is in the dressing you have to be just just be knowledgeable think about this read things you're an email this another sipping on a mean this kind of in the same van is the first woman don't drink too calories is kind of become informed about calories look at what's inside of thing you need read this is the pit stop 11 meant to be there to help you out is not meant to be there because I mean its always there to have to put it there but its there to help you out in if you want had a reason stuff and kind of understand how it's going to affect your body that's really gonna help with the way the tip timer 3 that


I want to ชุดกระชับสัดส่วน make this link it to be swimming just come out like physical that you can do this is more of a mental game is when you start losing weight understand that this is not going to happen right away in early mean this is going to take time and you have to understand that you're looking at someone is already lost weight or is this is where you want to be in your kind of Japan yourself to them stop doing that because that's just going to just going to make use dad make you mad that you frustrated with where you are if you are and he made progress if you already made the decision to change you already further along than you were yesterday you understand when I think told you already made that decision don't let the fact that you're not where you want to be stopped you from be coming that person you do that again since like if you're letting the future you that you want to achieve mess up the president you that you are there is no point in a mean like just focus on yourself today every battle that you whenever email that you eating healthy every work out that you get is all going to get you to the point that you want to achieve

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ชุดกระชับ How to Lose Weight Fast | Drop 5 Pounds in a Week

ชุดกระชับ How to Lose Weight Fast | Drop 5 Pounds in a Week 

 

ชุดกระชับ Morgan jewelers search in the morning and has no problem 

ชุดกระชับสัดส่วน waiting till lunch to eat I just wake up an exercise and then not eat until like 11 or 12 and then I felt great to us a pound by exercising first fueling up later one of the many on the latest diet ran known as intermittent fasting I eat dinner products 7 or 8 and then normally go like 16 hours before my next now you were didn't know it but he was trying the 8th our diet the proposed is eating what you want for 8 hours than fasting for 16 seasons skipping breakfast you know this were about to talk about go against what we've been taught for years and cleans are pretty dramatic you say if you follow this. You look younger you feel younger and you'll dramatically reduce your wrist for getting some of the major diseases of our time right in the problem is that we're sleeping less than ever we're working more than ever and


ชุดกระชับ we're eating throughout the day or grazing all day long we are not getting our bodies a chance to process all of the food that we're taking in and all the talking dad bye bye feasting for 8 hour and then and fat to clean hours in Hammonton even just three days a week you're going to reset your body I had on that sounds this is a Dallas and I thought the 16 and so from the 10 in the morning to 6 for this I ate way too much and then nothing out that very investing that I like the best is you don't eat for a period of 12 to 16 hours every day and then you eat the rest of the time that might sound like a long. Of time but I'll explain how is not actually that difficult but the benefits are really that's a given the body that Drake from eating decreases insulin levels in Salinas something we haven't tremendous problem with in this country high insulin or having insulin resistance is associated not only with obesity but the number one killer of heart disease is associated with diabetes so having influence levels lower is very much associated with ชุดกระชับสัดส่วน intermittent fasting it and that's a very good thing resources across the results from which is across the US Open finding astonishing results from severe calorie restriction decreased cancer risk increase life expectancy even improve brain function also seem to be a very strong rain protection response that occurs with intermittent fasting and there was a doctor maths and who did some research and he found that was fasting did was it actually stimulated the Defense Network in the brain against cells being damaged there was another study that looked at a specific proteins that actually slows the rate of death of neurons or are nerve cells so that a lot of studies showing it with Alzheimer's and Parkinson's that patients who did the intermittent fasting fared much better as far as just there their cognitive ability their memory so it seems very brain protecting as well as being anti inflammatory and inflammation way now is the initiator of most degenerative diseases and increases our immune function and lowers cholesterol and triglycerides so overall there's a lot of positive

 

ชุดกระชับส่วนชาย 

ชุดกระชับ Ariana Grande FAST Weight Loss!! How She Did It

ชุดกระชับ Ariana Grande FAST Weight Loss!! How She Did It

ชุดกระชับ Ariana Grande-Butera[1][2] (born June 26, 1993),[3][4] known professionally as Ariana Grande

 

ชุดกระชับ Please well that's good I'm off my first day of the hundred percent vegan joyous day and that is fantastic that she has sorry much potential of changing tire generations way I'm eating and living so close I was to be happy to hear this and have her own team plant so went to have facebook and you get an update on November 6th one year plants by stating happiest healthiest best my life changing decision I ever made look into it and save some cute little innocent lives hella cool what a fantastic status updates and of course bacon bacon plants and living breathing organism we should kill them either so I think we should all be on the water and add data maximum happiness bacon but they can plan to leave engraving organism reason kill them either something we should all be on the border in at that the maximum happiness love you can say that lives and he even food such a valid


ชุดกระชับ I give is from the peanut gallery bed anyway that's awesome what does it before you can have to remember she is petite she is a very small barn she's like Asian kind of small barn so she designed to be small and he looks great to me this is a buddy of someone who is anorexic healthy she was five iron and Ashley said she is feeling awesome on the vegan diet and I can probably relate I'll say eight years on a bagel I thought it rocks to my only hope is that she stays calm. She eaten up and she loves about the ethical side of a vegan lifestyle because that means sorry so important to staying on track long time so nothing use I went to the most amazing American festival yesterday and I lady was incredible it was so much fun and I had to leave many fruit bats coming out to me lyk meaning of the minute introducing themselves telling me that story giving me a hug and I loved it


I really just felt so grateful to be in the position I have and to be out of help sorry many girls in particular who has had an eating disorder have anything to sorta have white you should have depression and beyond to help them out of that just remind video is just remain making these videos and like I said to a number of you yesterday and it keeps me going having you come up to me and tell me your story because ชุดกระชับ I'm basically at home and I'm not hungry my bedroom I'm making my video this is me and the camera and its nobody else I don't really get that thing that even I get the feedback in the comments it's just so different to have have you come up to me and say you know thank you so much and you changed my life and that just keeps me strong that really keeps me going as well so I thank you and if you see me out in the street art festival aware of us please don't be afraid to come up to me because I'm just the girl next door I would love to meet you I love to give you a big hug so it definitely next time you see me come and say hi I can for BedSlide I forget the fruit or itself and I will see you tomorrow

 

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ดูดไขมัน Mom Shocked To See Daughter After She Got Liposuction for Thanksgiving

ดูดไขมัน Mom Shocked To See Daughter After She Got Liposuction for Thanksgiving

ดูดไขมัน A woman desperate to lose weight before seeing friends and family on Thanksgiving underwent liposuction to shed a few pounds. INSIDE EDITION was there as Laura Barton got her taut new tummy.

ดูดไขมัน More important is desperate to lose some time away before seeing friends and family on Thanksgiving I want to send a little book good I want to feel good so she's getting laser liposuction for Thanksgiving this is one every that no matter how much weight I lose its the last thing to go I'm going to take some measurements Dr jamie has get said she sees a lot of patience who want to look their best around the holidays it allows them to show up and feel confident not be distracted by something that might be bothering them to use the online phone machine with Jesus laser technology to shrink the 28 year old marketing managers set


ดูดไขมัน so when its shine into the fat cells actually causes the natural dumping of the contents of the that sell the fat cells like a balloon and wants those content them about its like air going out of a balloon and if that's the whole flatten Lauren is wide awake throughout the morning this is painless procedure she's actually texting so how does she look after treatment hear some before and after Lauren lost 2 full inches around her waist a Tesla a little more space a little more room for dessert home like her mother Campbell in the transformation she looks fabulous I mean this is like overnight now Lawrence got something new to be thankful for this Thanksgiving at pot new to me I feel confident now but I have this is my body can look like I want to keep the 51 to maintain this

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ชุดกระชับสัดส่วน My Weight loss journey

ชุดกระชับสัดส่วน 30 day water fast. My Weight loss journey 

 

ชุดกระชับ I'm going to start a really good workout routine 

ชุดกระชับสัดส่วน because I'm just really tired of being sad the first thing I'm gonna do is a 3240 day fast depending on if my body can handle it well my fast is going to be a master plan which is cayenne pepper and lemon water maple syrup maple a grade syrup and the just a bunch of water I'm at work right now but we're really slow and I love my job so much I tried to do this a long time ago when I worked at Applebees and I just asked him he couldn't do it because I love Applebees food unfortunately were right next to Applebees marrow well I love my job and sitting in the office right now it's I have my old desk that is my desk right there is pretty awesome and this is my office I'm nothing major but I make key holder cuz they're open and close a deal with all my money which is pretty sweet but I'm not bragging I'm going to do the 30 day cleanse just to get most of my body weight down because I don't want to start building muscle underneath all the fat but when I was younger


ชุดกระชับ I was so that's why they can I was so pretty and now I have a double chin it's really gross and I'm going to start a really good work at work and because I'm just really tired of things at the first time going to do is a 3240 days fast depending on if my body can handle it well my fast is going to be I'm master claims which is kind pepper lemon water maple a stir up maple a great syrup and adjust a bunch of water I'm at work right now but we're really slow and I love my job so much I try to do this a long time ago when I work to Applebees and I just asked him he couldn't do it cuz I love Applebees food and totally where it right next to Applebees now well I love my job I'm sitting in the office right now its I have my own desk that is my desk right there is pretty awesome and this my office I'm nothing a badger but I'm like he told her cuz I open a close I do was on my money which is pretty sweet but I'm been bragging I'm going to do the 30 day. Just to get most of my body weight down because I don't want to fight Billy muscle underneath all the fat but when I was on a whistle Athletic & I was so pretty and now I have a double chance really get a ride is not capable would be best say by the way but I'm so f****** excited about this video that I just want make it right now after I do that everyday claims I'm going to be sorry I'm watching for customers guys I'm going to be doing Julia my clothes right in Boerne and well I'm doing the best so I can just keep my muscles toned also take it to work every single day


ชุดกระชับสัดส่วน I am so motivated because I love my job so much that I used this guide where it here I just bought it very nice that's my little bicycle but um I just have them lose enough weight also its lot of the way I eat I have an Indian butter but I'ma start fast walking and start jogging if I can um something fast walk / jog I can't drive I'm going to walk but its 5 miles here and then I'm going to get a ride at night or maybe just smiles back whatever I can do but like I said I'm going to be fasting so I'm probably just going to be walking the five miles but it still makes a difference specially cuz I sent my office all day and religion to make this video not boring but I just want to give you guys all the time doing because I'm going to get f****** awesome results that I'm really excited about it I just want you guys to know how to do it so I can just keep my muscles sound also to get to work every single day I am so motivated good I'll let my dog so much that I use this dad wait here I just bought it very nice that's my little bicycle but um I just haven't been losing my call so that's a lot of the way I eat I have a comedian be better but I will start fast walking and start jogging if I can some fast wok slash job I can't. I'm going to walk but its 5 miles here and then I'm going to get a ride at night or maybe do some Outback whatever I can do but like I said I'm going to be fasting so I'm probably just going to be walking the 5 miles left still makes a difference especially cuz I sent my office all day I really had to make this video that boring but I just want to give you guys all the time doing because I'm going to get f****** awesome results that I'm really excited about and I just wanted to know how to do it so


ชุดกระชับ I am what time the multi task let us after that after that 30 days I am going to do p90x because then I'll be fit have a lot of sad off and get from my heart he has it so I am really excited I want you guys a big fight it to you maybe some people can we call me and do when I'm doing and I'm going to have a freaking awesome athlete body and I was sure I'll be able to just job to 5 miles Emily she gets off at 8 a.m. right now really scary but let me show you but on the computer it has pretty nice boobs about that also maybe have a big booty when she never lose lot of its sides you got the cutest thing ever I can have a booty deal with this is my before guys I'm going to also take pictures because I want to partner to watch on my videos so to see pictures of before and after and then do that in my last video but its going to be a long process there right now I'm going to be doing 30 day fast and I'm probably going to update once a week I think of that I need a fast maybe like almost everything cuz I hear that from when it gets the harder I like the third or fourth date women just like I said what's up and share my results with you I'm really excited that you're watching a video and I'm really excited about what I'm going to do I'm not a lot of bad in my life and it started just about over either and I'm emotional eater and I'll go like to Walmart across street about a $15 for the junk food and just sit in the office in either and it's really bad and I just want to change my habits and changed my life so I guess I'm really excited about it hope you guys are too and let you know what's up when I do it I gave it all start here in a few days even though Thanksgiving is like 4 days away and when to start right now so wish me sorry

ชุดกระชับหุ่น 

ชุดกระชับ My weight loss story

ชุดกระชับ My weight loss story, The Fast Diet, 5:2 Diet

ชุดกระชับสัดส่วน With a documentary was on PBS and it was called eat fast live longer

ชุดกระชับ and I watch the documentary on PBS and its from the UK and I don't think you can get it anymore you can try to stay behind it on youtube but it's an awesome documentary for this guy Michael mostly reason journalist I believe and he was trying am fasting different countries fast and he wanted to see what the thing was about fasting so he tried out having any found out it really help them lose weight in helped him lower his cholesterol is over blood work was a great as much sugar and use like fruit there something to the fasting think so he got together with some other people and year old the book the fact that it so if you can if you can find a documentary I would start there if not to get the book The Fast diet if you want to know all the scientific reasons but the fast diet is face on the promise of your body needs a break some food you don't need to be eating 24 7 so you don't need to be eating all the time you know


ชุดกระชับสัดส่วน when I was a kid that I'm 43 a group in the 7th we did not have snacks time all the time we did not eat every 2 or 3 hours we we ate breakfast been outside dungeon outside dinner that we did not eat they did not have snack times every 3 hours we also didn't eat all the junk food at the kids eat today for some guilty you said we didn't do that so I think her body needs a break just like the Cape May of times if you think about it they had 15 days when they went killed whatever in an eighth me had a big feast and then they went for periods without without anything to eat where they were hungry and they lived I think people who do this from what I buy bread they live a lot longer than we do Hui all the time so I think your body needs a break some food that makes so much since this is the first diet or lifestyle as I want to call it as ever made sense to me all the time tried every diet there is tied in the way back I Miserables I hate everybody I hate myself I for diet and this I don't so the promise of this and you don't even need the book it so easy all you do reading this is all you do 5 days a week you eat whatever you want within reason you if you want to do the Paleo diet on the things you can if you want to do low carb if you can if you want to eat whatever you want you can just run stay healthy in normal but you would eat at say if you were it's your ideal like 2 days a week you have 500 calories thats it thats the whole days 5 days he would you want to days only have 5 - calories my gas tank in 500 hours I'm going to start my own place


ชุดกระชับ I was food I'm food crazy person time from Australia I love German food I love all soon too I upset about food I can do this if I can do this anybody can do this so low so it say I'm there fries and a calorie I have a coffee in the morning and then I wait for as long as I can and then I have like a bigger dinner but I stay within my 5 other calories in its really easy I have like a can of low sodium super you can have a salad or you could have scrambled egg whites was such doubles there's so much you can eat and there's tons of recipes online that you can find it that a fighter even on Pinterest a fast I at this printer recipes on now that a really helpful and its just its keys so easy and I started it in October and buy Christmas I went from the size 10 12 to a size 6 I have not been a size 6 is Jr has happened to your hi its its been just amazing and he not the first two weeks hurts super miserable you know special if you really like Susan then after that if it really easy I have lost my crazy for sugar like a head before I'm not on my my days that you think I'm going to eat everything the next day I don't I don't know why I just don't care about food that I mean I care about it but not like I was before I'm not at the test and not okay this day I have to do I can't wait till I get have this in the process I'm not listening and I'm not this for snack and they're going to have this for dinner now don't do that in work and I pick kind of loose freeze you up from obsessing about food then know you have your two days that are fine one of calories and then you know you have the other days that you don't do its awesome I typically do it Mondays and Thursdays Monday to recover for the weekends Thursday to get ready for the weekend I drink allow the wine and I still lose weight it's amazing night did have to go off of it for couple months because I had disc replacing the surgery and sell that now and I'm back on my pants are getting once again that kind of tightened up that's the first time I try this I didn't even exercise in excellence the way you should exercise I bet you you would lose a lot more weight but you know I would give it a try it wouldn't hurt


ชุดกระชับสัดส่วน I would get try to find a documentary I'll put the links down below to help you out the try to find a documentary these get the books download the slice Fitness Pal if you don't know about that that's an awesome app to help you keep track of your calories in a much you weigh Google set a thing when I know its calorie you are and they keep track of it for you and then they'll let you know if you're ever in 5 more calories some My Fitness Pal it's awesome though really help on fast I booked PBS My Fitness Pal that's what all you need there's a Facebook page of 5 to diet with people that are is a commuter down there that will help you and there's a website the fast diet. Calm I'll try to like that below but I think you should try it if you cannot even to to be healthy I can get awesome it's and if you do it let me know if you want me to keep you updated let me know give me his comments and out by now keep you updated if I don't get any comments nobody wants to know anything I'll keep doing my thing in y'all don't need to know about it then you can do your other paleo in all your other stuff but it's not something to try I think is tight I think it would shoot I think it's good for us not good for pregnant women it's not good for kids are teenagers it's good for us to really good for women dinner over for you like me who games 65 pounds was supposed to children was over 200 pounds with my first one is hard lick it off it so hard late in the older you get the harder it is so this is the first thing I've ever found that I could do for the rest of my life easily self try the FAFSA it thanks for listening if you have any questions let me know and I really hope you try and I really hope it helps you its changing my life for sure change in my life so good luck bye

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#1 ชุดกระชับ Fat Burning Tip

#1 ชุดกระชับสัดส่วน Fat Burning Tip: Burn Body Fat and Lose Weight Fast (2 Week Challenge)!

ชุดกระชับ Body fat is about reducing your body fat 

because good ชุดกระชับสัดส่วน things happen when you have low body fat percentage are you feel better you look better you're healthier I'm telling you there is no downside to having a low body fat percentage the problem is it there there's information overload out there whether or not it's on YouTube weather not its on the web for the same thing whether honest and magazines weather not it's the trainers on The Biggest Loser I'm going to step in I am going to throw my proverbial Fitness hat in the ring so that I can offer you my advice because here's the deal


I have been around the fitness and weight loss block a timer to ชุดกระชับ I used to own a fitness center Nutrition stores I get it I understand that stuff more than I do anything else somebody call Oprah because I'm Fitness miracles are about to take place gentlemen here's the deal alright the number one thing that you can do to reduce your body fat percentage the fastest the easiest because everybody like these and the safest is to do cardio first thing in the morning when you wake up on an empty stomach doing cardio first thing in the morning for 30 minutes is the equivalent to doing it for an hour and a half later in the day and here's what are some of the morning alright your body is that is empty and free of calories as it's going to be you have essentially been fasting the entire time you've been asleep so when you wake up your empty your body is depleted and so when you start doing cardio is that the plated your body is able to dip right into your fat stores or utilize the fatty acids has the energy to keep you going but the only way that's going to happen is if you're working out and doing your cardio in your target zone and the way that you find that it's a simple calculation is down below you take 220 - your eggs and you got a number alright you're really need to know that that number is your 100% heart rate reserve alright but this number you're going to then multiply it by two numbers you're going to multiply it by .6 and .75 are going to get two numbers that you've got an offer and aloe body introducing your body

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ชุดกระชับสัดส่วน How to Lose Weight Fast Without Dieting - 3 Simple Tips

ชุดกระชับสัดส่วน How to Lose Weight Fast Without Dieting - 3 Simple Tips

Headed mom so let's just pray to the point I'll be sharing with you 3 nutritional

ชุดกระชับสัดส่วน For you to lose weight without dieting I mean and Noble in diet don't get me wrong they work but they only work usually for in a separate times we gonna tired what time is to happen this stuff in Oak Forest Avenue where to go in early. I guess you will lose weight for what you losing is no fat all your good thing is just water and muscle mass and Hanna ford tired will you be worth mentioning looking guy for the rest of your life the answer voicemail and it's not good for you as well so today I'll be thinking about you know ways to eat right everybody knows how to eat healthy when we talk about health anything if the person


ชุดกระชับ I come see mine is no silly me dinner have lots of salad no make sure you're okay that's cool up green salad stuff really hurting too what about eating right because eating right with a key to losing weight so 36 I would like you to follow it all in to lose weight without typing are sick number one your mail intervals a right number to nutrition ring shipper mail and take them a sweet calories per mill let's going to it'll HTC more details the key to number is that we won our blood sugar level to be stabilized with our best sugar is stable is what happens is that I would but he works. In a breaking down that and suffer new site and we won't be quitting be there shortly food at the same time so let's go through each of the point in detail. The blunt mill in trouble always remember that in the first meal we should your breakfast should be consumed with in the first hour of you waking up breakfast me breakfast sorry she be consumed with in the first hours of you waking up what happens next it that you should continue eating for every 3 to 4 hours yes you're pregnant right you need to eat freaking late so every 3 to 4 hours if she has something to eat so that should be about 5 to 6 miles a day what you want to be doing it to a small portion but frequently just a platypus sugar level and the dust me of the day should be consumed 1 hour before that time so yes you can eat in Olney to your bedtime by just make sure that its 1 hour before bedtime and that you're only eating protein have fat and not carbohydrates the keeps you remember instead if you're a very hungry and mill time that means you way too too long to eat if you don't you hungry and no time that in your consume too much it all in your previous milk so you should always to Brian's to get up this way to 4 hours so remember to eat every 3 to 4 hours



ชุดกระชับสัดส่วน if you're not selling hungry after 4 hours in Houston mail that it you're supposed to eat and if you're not hungry after you know the next 4 hours is closer than milk for the key if you need to eat in order to stabilize your place sugar level and also another important. Remember is that a no mills and select all the stage so basically what this means is that you can have to breakfast to eat lunch time to cancel lunch me to bring breakfast time you know you can mix them like it is intended doing lunch um it does NASA there's no such an answer there's no such thing like you know I need to have this for breakfast then for lunch note and going to eat in 803 to 4 every 3 to 4 hours and eating at the red pushing it doesn't matter when you eat what will arrive to the second. A new printer a chauffeur mailed what this means is that in Avenel New Jersey consuming your p**** your cops and your faster connect with your limits fish tofu and where is come a hybrid equals you don't know just Ryan not just friend but overall of a stupid you know I know there and I found a thing that you should cut a card but know if it too difficult what happens at 7:40 with stuff during that and your body. Vernon fat and we don't want that by the same time give it to munch call you buddy what's talk too much fat at the same time I was afraid you send it you'll ever so the key is to Liberty the right new generation super milk so what is the brightness Horatio permit propane tank up should be eating at Alyssa same ratio whereas fashion always be at the lowest amount to let say let's put person card and set up 100% that should only be consumed about 20% and that is literally a teaspoon of olive oil or not is little better or peanut butter and things like that it is minimal portion where is pretty damn car should be about 40 and 40% a joy you can have more protein 45 plus 10 and 35% of carpet


ชุดกระชับ I have something out your new true ratio you but he is getting the extension Newton that your party me down there for you next in my fat burning and the third. If everybody knows this calories per minute so everything so frequently you should know I'm in Canton seen a lot of calories per milk for women always enjoyed that you can still about 216 to 350 calories per item and you can conceive about 400 to 450 calories per minute Wilson depends send a text to work 11 if you're a very active person for the thing of middle of female top of the sea you need to consume Ocala Rafferty refrigerant alarm of this work and you're not doing much of a cold trying to stick to the guy life of 250 to 350 calories for women and 400 to 450 calories for meant perm mail so that include your personal card and you're fat too many calories consume Adam at Miller increases fast Orange Avenue Santa at the side or the next milk and to leave the calories can to a dad middle with Joe can blow sugar level that for you were stuck crazy you know she cleaned up and whatever you say something that its sweet for Willie do you just grab it and it is with. It was thinking so how do we know where consuming there like hell is the key is your mother that you shoot pool satisfied after each milk so if you're feeling to school after a male that's telling me that you can too much interest in getting hungry after an hour that's telling me that you're eating too little to the keys to just to 75 and not over in downtown those of us when you made. Remember and practice in order to lose weight without is a man if you can incorporate this to your life down what you're doing is that you won't know Tony be able to lose weight but meant in your wait for the rest of your life and that's what we want any remove diet you can do that sometimes because they have only temporary sir remember that Patricia shitty part of your life. And that you should have fun and enjoy it 360 remember first one minute intervals second one minute you're a chauffeur middle and the last 1 calories per milk and he can fall day is freaking little late but he go hungry neither should you up when Josh I can assure you that you were stopping result in a bind losing weight and see and filling out there and pick up and is there anything that some clear anything that you want boil operation on Pacific event an hour straight to answer them

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ชุดกระชับหลังดูดไขมัน My Laser Liposuction Experience

ชุดกระชับหลังดูดไขมัน My Laser Liposuction Experience

ชุดกระชับหลังดูดไขมัน Hey guys all the best way to also sending a very refreshing 

ชุดกระชับหลังดูดไขมัน that I have been a waiting to see it for quite a while because I was waiting for my job line to be fully healed a friend miley is all info so it so if you want want me to do this video like talking all about a half hour home healing and I am pretty sure almost healed now I have to wear my hair out for approximately 2 and 3 more weeks but I have 3 months self pretty much all my swelling has gone the surgery was amazing and it was just a really great experience what I want to do for so long if you watched my my secret video it was the big secret that I wanted to talk about it was doing this. I won't lie like a love you good person for this but a lot of people were upset with me about it I am very very positive on my channel here and I talked a lot about loving yourself and you know being happy with your body and who you are but I also think it's really important that if he want to change something you're more than welcome to change it because it's so you are a body is your life do what you want to do with it


ชุดกระชับหลังดูดไขมัน I am really really happy with my buddy I've lost a lot of weight of the years and I'm still plus I'm I'm still 14 or 15 and it was just I couldn't lose weight in my safe and I have it something that I could just never billing lose it's totally okay to have a full or face and it's truly there's nothing wrong with having a quote ahold of ocean like I don't know what what's up proper polite turn flight is I don't really like calling you a double chin it just sounds kinda I don't know fix it sounds kind of rude but I'm there nothing wrong with having that like it just it was my own personal things that I wanted to change about myself and I want to change for so long and I'm come to lose my buddy and I just know how to check with this weight in my face in Havre those things that like that neck exercises trust me I do that religiously and I still going to lose weight my face tell dad I get in the more I worried about myself it's a really come to conclusion that you have to do what makes to you happy ass person you can't worry about it if people sports you gotta have to to do what is right for you let me see you happy content on I just I don't want to encourage you guys to go and get up his her life all of it you know if it's not something that you should be doing my lost weight old fashion way with Diane exercise a guy large portion control I exercise and all that but it's like a set this up this is really hard for me to lose weight ass in this area is your something


ชุดกระชับหลังดูดไขมัน I was really sick conscious about Andy and I'll be really run away you too bro I am constantly telling myself I watch myself and you don't even pre gears before that I always remember just not being comfortable with that part of my body and I took a lot of things that neck exercise Rio I don't know where it is I know its love it somewhere but I can't even my family knew that that was just like my biggest turn on something I was very uncomfortable with a look into sono Bello is why I went you better probably think I'm ready for it before its just a laser light gas and I was the one I think its in Woburn mom for Massachusetts so I went there and have a consultation not really sure what to expect from it I kind of just win in really know we can just like oh so I can buy one I finally do this I wanted to plug into it and I went I really like the facility has left the woman that I spoke with a fixable to Jen's and I was just a sack unfold on it like its only cuz like it wasn't and they said it wasn't a big deal explain to me perfectly she going to show me how it would look how much all I would look cute, the price she explained to me how it would be done that's very non and be soon be quick reply was like I'm totally down like we should that you want to book it next week I'm like I took a I was honestly I was just extremely proud the puppet something I've been wanting to do for so long so its going to give you a ride. On what laser a light boat is so the thing about me for life though I don't really know much about I don't keep pushing my hair am so sorry its like its in my two nights face feels real I bought is super non inmates if you're actually not asleep so that's a teacher I think after

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ชุดกระชับหลังดูดไขมัน Size Zero Woman Gets Liposuction

ชุดกระชับหลังดูดไขมัน Size Zero Woman Gets Liposuction 

ชุดกระชับหลังดูดไขมัน Time now but he index and this morning hot but in a size 0 women 

ชุดกระชับหลังดูดไขมัน who got life assumption have a friends thought she was crazy but she says she had a good reason for storing was first old and Harpers bizarre and Judy Chang is here with this world where you at updated by then we are Robin while turns out mega Ryan said she ate nothing but salad with chicken working out 5 days a week yet it seems what makes your sewing usual is not that she decides arrow Google I both but that she's shouting about it from the rooftop she still alarm O'Briens one problem fairly that I would i look at my nails done or go to pick up my dry cleaning they would all congratulate me on my baby which is fine but I'm not pregnant so I wanted to get rid of the stomach she even gave her tummy a name.


ชุดกระชับหลังดูดไขมัน So what is drink diet and exercise didn't work mad called in the big guns I'm a size 0 and I got liposuction what a tiny thing like her getting like poker friend. She was nuts but I would say to people are going to fly perception they would look at me and say oh so you can be a 00 Lakewood he talking about you than where you can apply for such a foot is a turns out doctor said legs actually the perfect candidate for liposuction liposuction is I feel for conference ones but that means removing specific areas and package of that it is not how I was busy so stiff hiding her beauty secret Megan out her decision to go under the knife a Dr Mark Valley with the movie trailer Snoopy has a happy ending the doctor took her extra fat and filled out her cheek Stevens go to church in as a bonus here she is before and after I feel better about swimsuit season I feel better about shopping him more confident in clothes and she's confident in her decision for the people that are being really negative about it so what do they get my body to home life what is a carrot you know if they're so upset about my life affection and don't have it make sense or surgery cost $35,000 no insurance she knows life oversized arrow sounds extreme it was prepared for a lot of negativity but she said she sent pleasantly surprised by the support shift getting a nap or she said the only person who knows if it was truly worth it is a person find the dinner

ชุดกระชับหลังดูดไขมัน

ชุดกระชับหลังดูดไขมัน How to Remove Belly Fat Question 1

ชุดกระชับหลังดูดไขมัน How to Remove Belly Fat with No Liposuction or Tummy Tuck? Question 1 

ชุดกระชับหลังดูดไขมัน Through these nearest fact is over injections with them any second treatment 

ชุดกระชับหลังดูดไขมัน her and that a claim to help you get rid of stuff vinsetta errands around on you tell me another areas that freezing cold for Sam hey treatments at DeZavala injections but how do you know which ones work and let her know anybody Valley real time and what you had any money instead he doesn't 87 patience at DeZavala injections would on for tonight wakes up hot this that he was random eyes and I will blind winning neither the patient know the doc dad me with patience for save the real friends are we in Jackson and here we given up wasabi in Afton sale on a difference measurements location of the circumference photographs I can and ups and veterans recording before and after and the results not even consider infections a taste better directions 1577 circumference arena afternoon was a juice bar 6:10 and


ชุดกระชับหลังดูดไขมัน I'll put my room for the festival foods and especially since you say love the food treatment Sylvia in a series of factors of injection 20 of questions have what we say you fat dissolve show me to have an atomic time or another fat removal procedure. And risks of time complications or down time of liposuction would you like to discover the easiest and fastest way to. Way to shave your ugly unwanted that he boarded the plane in your life what if there was a new treatment which is being proven to help. He want the same two people get rid of them must stop in the areas without diet supplements exercise or perception what if there was a way we could be a problem.


ชุดกระชับหลังดูดไขมัน What would it mean to you if you can get in just 15 minutes all in the time relationships do you want to ask me anything about a tummy tuck can. Therapist just be the basics of pine complications or down time of Lots action would you like to this guy about the easiest and fastest way to. Buddy to change your ugly and wanted to head over there playing in your life but if it was in New treatment which is been proven to help Nike want to seem too painful get rid of them most of infection areas without dad supplements exercise class action what if it was a way we can kinda Daniel problem errands but would it mean to you if you could get your stuff infatuated in just 15 minutes with no and a sale in the time as you. Have for corn bread with this mean to you last year relationship your concert do you want a 900 hour to give me access to show. Seminar would answer the 7 Massapequa New York questions at patient asked me and I also want to give you the full questions it you should ask any clothes mentor clinic before we became for any faster adoption procedure get to know a lot a section. Comdata you took the league play this. They get your shower. Series including 7 miles second I asked questions at Tysons ask plus 4 questions that you shoulda asked plus

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ชุดกระชับหลังดูดไขมัน Belly button plastic surgery

ชุดกระชับหลังดูดไขมัน Belly button plastic surgery

ชุดกระชับหลังดูดไขมัน I feel that is bigger than the other and I've always had an issue with every time 

ชุดกระชับหลังดูดไขมัน I see it and as far as my tummy tired of working girl I know always hiding it only hiding it I did a lot of research I have been talking about this for years when I found out you're smiling I saw his fishing on the internet and I found love with all the pictures I like the way he did the breast augmentation that coming to look really die and when I came to the facility I just found love with the staff was playing and when I met dr. For my only just totally hip hop like this is why I want to do it my brother turn on Wi-Fi bleach ready for this mommy makeover the presentation at times


ชุดกระชับหลังดูดไขมัน I don't like all this week I want it and the daily 3 was actually kind of fun I was really excited and nervous at the same time but I know that that was going to be the last day of me looking the way I look everytime free time and I didn't get any and I thought it was because of the anesthesia so when I went to the doctor to remove and shoes I was laughing and smiling and the stuff we like looking at was like what's wrong with you like them so much and he knows it. I do exercise a lot and my tummy with my tummy and I can never get rid of it I have 3 kids free most likely turn on Bluetooth the same thing I went through Siam you fix me later and I look so perfect you know I don't think there's nothing wrong with me anymore I feel confident about myself

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