ชุดกระชับสัดส่วน How to Meal Prep for WEIGHT LOSS
Christopher make a pink be the same week answer from you trippin
ชุดกระชับสัดส่วน now I know the menu of you may have seen a lot of these kind of videos where they have like a massive amount of time where was all this craziness but nothing like that it's simpler and much less intimidating because I'm trying it just means two or three meals but it is so important especially for weight loss and also for health because what happened to as it doesn't matter what diet you're on is that is very easy to overheat if number one you're busy number to you don't have time to cook and the number 3 you get to starve and you and I'm just eating whatever than the first including the entire bag of ice cream I've been there trust me and you know that I've been losing weight and I'm all the special diet which I have an official talked about yet but if it's already believes that video output link up here you know where in such as you know
ชุดกระชับสัดส่วน I've been exploring different diet and I've done the fast ones like how to lose weight in 4 days military kind of diet and the front Belly Diet I'll definitely go to show you the different kind of options and manuals that you can do and you can do very scandalous substitute what I have a chance to give you some ideas so here it is the first thing I do is use those Trader Joe's package of veggies that are all together already and I added some of my tomatoes in there and put some olive oil and a little bit of salt and just cook it a little bit improve it on it and this year is almost done so is super fast now I'm just going two scoops of these veggies and you won't like different kinds of vegetables so that you can get all the vitamins you need and other nutrients that you don't get bored now I'm fortunately she's into two containers that you can eat as much as possible now comes the protein and I again gorgeous ladies of frozen okay but they're already done all you do is put in microwave for you put it on the grill or here and now this all done now you kind of case of course you don't want too much to have protein for each you just as much as the size of your face and that's funny and no more than that so that while I'm going with fears aside for some this into two separate meals and
ชุดกระชับ now I eat a fruit so I choose a little apple here but you can certainly at different kinds of her any of these can be swappable if you want to me and you know you can have beans and said you can have different kind of vegetables and then just added one portion of fruit so And cucumber salad out of salt and oil I'm good to go there are 3 options and a frisbee can make the fourth and fifth of different variations but that's what I have in the fridge so that's what I work with and then you can make a lot more batches of different kinds of foods and different combinations of your place setting was on your fridge and there is all stuffed up all females here's another idea for. Dinner I swapped out the meat with salmon throat and comfortable than the magic for some fruits like an apple or some strawberries and here's another meal so I hope you and it sounds and I really want to know if you meal prep and if you have any tips that you guys share with everybody and also with me cuz every other, and I would really love to know how you manage your schedule lantern considering how mu prob what's your best strategy so I share and comment down below and me want to forget to subscribe to my channel I would appreciate it so so much.
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