ชุดกระชับสัดส่วน 25 Day Water Fast Experience

ชุดกระชับสัดส่วน 25 Day Water Fast Experience 

The doctor Graham have been doing water fasting retreat for more than 20 years 

ชุดกระชับสัดส่วน now and I am doing the lifestyle coaching program with him and part of the program is that you pass water fast and after interning with him in September in Washington and seeing people fast there and the benefits that they were experiencing just made me want to really try this and experience it for myself I think about me is that I always I'm always looking for ways to bring my health to the next level weather at that by eating better or exercising more or sleeping more or drinking more water I always want to feel my past because I know that if I steal my best I am going to do my best in everything that I do since I love you might be wondering why is anyone going to water grass and just drink water well its very simple water fast you're really letting your body rest don't you're resting completely because you are most of the time you're just lying down and you're not eating anything you're only drinking water so your body doesn't have to work to eliminate toxins to digest food and your body can save it all of that energy into healing and I know that in my previous life style with my eating habits and alcohol and cigarettes and drugs and everything I damage my body a lot and yes 80/10/10 can heal and eating a raw vegan lifestyle can heal your body from anything but when you water fast it's like a reset button and I would recommend for anyone to do this alone


I would recommend them to do it with someone that knows about this ชุดกระชับสัดส่วน and can guide you and so you can beach Exxon and that everything is good because fasting is not for everyone and when I first one I didn't know exactly how many days I was going to I was going to do my friends number was 21 days but honestly I kind of just have to take it one day at a time and at the end I did 25 days of just water fasting and I'll tell you guys that has been one of the best things that I've ever done in my life at all. During the past I felt like I wanted to pass by really fast in Seinfeld endless but now looking back I'm so happy that I didn't I really am and the first few days the first week was the hardest for me just emotionally I had a lot of emotional detoxing that had to do things for the house in just a lot of things are coming up and then buy things to see I felt a lot more better dance and you energy and I feel like I was just cruising in the fast physically I didn't have any symptoms


I had a pretty pretty good fast and being a supportive environment really helped a lot because they ชุดกระชับ were 16 of us the water fasting each one of us for different reasons but just being together in the same spirit really helped a lot so that was really good and I love the lot about myself I was with myself for a long time my relationship with God really strengthened I was reading the Bible a lot because it was very inspirational for me and gave me a lot of comfort during that time and just getting more in touch with myself and with my goals in life and with being in the present more than anything because I learned that now this moment right now is the only one that matters and there's so much around the stuff sometimes coming back to the present moment can be really hard but just was just with patients and peace in your heart it's really easy to come back to it so I just feel a lot more peaceful a lot more centered a lot more focused and I am really happy I did it and I'm going to put a video clip of day 25 when I broke my fast and the first bite of watermelon I was just I was overwhelmed


I was happy and so so grateful and just the flavors were like amazing ชุดกระชับ You can A lot of thoughts about food especially at night I would think a lot about food and I would spend a lot of time on the internet and Pinterest looking at pictures and I try not to get on Instagram too much Who said I was look at food and it was funny but As soon as I can see that watermelon I knew that fruit is just the best and I'm so grateful to eat this way because everything is tasting amazing right now and well that's basically it thank you all for read this blog.



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